What's To Eat?: Standard-Issue Meal Plan
A standard-issue meal plan from Falcon Blue Fitness, built to support your workouts and help you work toward your peak physique potential. It lays out practical meal structure, food choices, and portions you can follow alongside your workouts.
Delivered as a digital download right after purchase: a 4-week plan in PDF format. Choose Fat Loss or Muscle Gain. Each plan includes:
- Daily meal schedule: a simple day-by-day layout of when to eat across all 4 weeks, built around workout days.
- Sample meals and recipes: easy, practical meals with step-by-step instructions, no chef skills required.
- Grocery list: a weekly shopping list so you buy what you need and nothing you don't.
- Portion and macro guide: how much to eat, and a plain-language breakdown of protein, carbs, and fats for your goal.
- Meal-prep tips: how to cook once and eat for days, so a busy schedule never becomes an excuse.
- Hydration guidance: how much water to drink, and when, to support workouts and recovery.
- Vegetarian and vegan options: meat-free swaps for meals throughout the plan.
This is intended to serve as the foundation needed for those looking to change their relationship with food. Will it be easy or fun? No. But it will be worth it.
This plan is general guidance, not a medical or individualized prescription. Read the disclaimer below before you buy.
Nutrition Disclaimer, Assumption of Risk, and Release of Liability
By purchasing, downloading, or using the "What's To Eat?" meal plan (the "Plan"), you acknowledge and agree to the following:
- Suggestions only. Not medical advice. The Plan contains general nutritional suggestions for educational and informational purposes only. It is not medical advice, a diagnosis, or treatment, and it is not a substitute for advice from a physician, registered dietitian, or other licensed healthcare provider. Falcon Blue Fitness, LLC and its owner, coaches, and representatives are not physicians or registered dietitians, and no doctor-patient or dietitian-client relationship is created.
- Consult your doctor first. You must consult a doctor or physician before beginning the Plan or making any change to your diet, especially if you are pregnant or nursing, under 18, taking medication, or have any medical condition, including but not limited to diabetes, heart, kidney, or liver conditions, or a history of disordered eating.
- Your dietary restrictions are your responsibility. The Plan is standard-issue and not tailored to you. It is your sole responsibility to account for any food allergies, intolerances, sensitivities, dietary restrictions, medical conditions, or medications, and to modify or avoid any food, portion, or recommendation accordingly. Always read ingredient labels.
- No guarantee of results. Results vary from person to person and depend on many factors outside our control, including genetics, health, adherence, activity, sleep, and other lifestyle factors. Any references to physique, performance, or body composition outcomes are aspirational and are not promises or guarantees of any specific result.
- Voluntary participation and assumption of risk. Your use of the Plan is entirely voluntary. You understand that changing your diet carries inherent risks, including adverse reactions, and you knowingly and voluntarily assume all risks, known and unknown, associated with following the Plan.
- Release and limitation of liability. To the fullest extent permitted by law, you release, waive, and discharge Falcon Blue Fitness, LLC, and its owner, members, employees, contractors, and agents (the "Released Parties") from any and all claims, demands, damages, losses, or liability of any kind arising out of or related to your purchase or use of the Plan. To the fullest extent permitted by law, the Released Parties shall not be liable for any direct, indirect, incidental, consequential, special, or punitive damages, and in no event shall their total liability exceed the amount you paid for the Plan.
- Indemnification. You agree to indemnify and hold harmless the Released Parties from any claims, damages, or expenses (including reasonable attorneys' fees) arising from your use or misuse of the Plan or your breach of these terms.
- Personal use only. The Plan is licensed for your personal, non-commercial use. You may not copy, share, resell, or distribute it.
- Governing law and severability. These terms are governed by the laws of the State of California. If any provision is found unenforceable, the remaining provisions remain in full force and effect, and the unenforceable provision shall be enforced to the maximum extent permitted by law.
- Age requirement. You must be at least 18 years old to purchase the Plan.
If you do not agree to these terms, do not purchase or use the Plan.
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