FAQ

Both are live, one-on-one, 45-minute sessions. Local sessions are in person: you pick the time and place and I show up. Virtual sessions happen over video, from anywhere.

A program is a complete plan toward a goal (get in standard, pass your PT test, or build your physique) with a weekly check-in, remote or hybrid with in-person sessions. A session pack is in-person or virtual coaching sessions you book whenever you like.

On your first check-in. Book it within 14 days of purchase; if you don’t, your program starts on day 14.

Yes. Programs can be split into payments with Affirm at checkout, subject to approval. The standard doesn’t wait on payday.

After you pay for the assessment, you get a code worth what you paid. Use it once on any program, with the same email address.

The Sampler (1 session) is the easiest way to see if we are a fit.

Military service members, student athletes, and everyday people.

Right after checkout you get a booking link on the thank-you page, in your order email, and in My Account. Book your first session now and the rest whenever suits you, using the same link each time.

Based in Paso Robles, CA. Travel within 25 miles is included, including Templeton, San Miguel, Atascadero, Lake Nacimiento, Santa Margarita, Cayucos, Shandon, Morro Bay, Cambria, Los Osos, and San Luis Obispo.

At your home, a park or outdoor space, or your gym (you arrange access). Other locations can be arranged on request.

I bring everything. You don’t need any equipment or a gym membership. Just wear comfortable clothes and athletic shoes, and bring water. Every workout starts at your level, and we build from there. I bring simple gear like resistance bands, kettlebells, mats, and cones, and we only use what fits your plan.

Travel within 25 miles is included. 26–40 miles adds $15 per session and 41–60 miles adds $30 per session; you pick the distance when you add a local package. Farther than 60 miles, contact me for a quote or choose Virtual.

A standard-issue meal plan, delivered as a digital download right after purchase. It is $29 when added to any coaching package. It is general guidance, not medical advice: consult your doctor before starting.

Any 2 tees for $45, and a hoodie + tee kit for $65. They apply automatically in the cart. 2XL and 3XL sizes cost a little more and still apply on top. The Feast includes a free Emblem Tee.

Free on orders of $60 or more. Under $60: $4.69 for one tee plus $2.20 for each additional, or $7.95 for one hoodie plus $2.50 for each additional. We ship within the US.

Made to order. Ships in 2–5 business days, then arrives in about 3–5 business days in the US. Most orders arrive in about 1–2 weeks. You’ll get a tracking number by email when your order ships.

Damaged, defective, or misprinted items get a free replacement or full refund: report it within 30 days of delivery with a photo. No returns or exchanges for wrong size or change of mind, because each item is made to order, so please check the size guide before ordering. Details are on the Shipping & Returns page.

Apparel shipped to a California address includes California sales tax. Coaching sessions and What’s To Eat? are not taxed.

No, you can check out as a guest. An account keeps your orders and session booking links in one place.

Yes. Create an account with the same email address, then confirm your email from My Account → Orders and your earlier orders are added.